Wellbeing Sessions with BreatheBalanceBe

Louisa, BreatheBalanceBe:

"Breathwork and practising being in the present can be very beneficial for those with a SBC diagnosis. I have found both to be hugely helpful practices in my personal journey since diagnosis in April 2017. Our breathing patterns send messages to our body and minds therefore changing our breath can change how we feel, as well as helping us with pain, fatigue and other symptoms that come with treatment. The science of being kind to our mind and practicing gratitude shows that it can help our mental and emotional health which is impacted greatly after a life event, such as being diagnosed with incurable cancer. Consistency is key, I can feel the difference when I have periods not taking the time to practice so join us every month to breathe better and be kind to your mind!"

 

'Being Kind to Your Mind'

The first Wednesday of every month at 12 noon 

Incorporating mindfulness, gratitude and other techniques to help us live in the now and strengthen our positive neural pathways.

PLEASE REGISTER TO ATTEND.  YOU WILL BE EMAILED THE SESSION LINK. 

Click here 

 

 Upcoming dates for your diary:

  • NO JANUARY SESSION
  • 5TH FEBRUARY
  • 5TH MARCH
  • 2ND APRIL
  • 7TH MAY
  • 4TH JUNE
  • 2ND JULY
  • 6TH AUGUST
  • 3RD SEPTEMBER
  • 1ST OCTOBER
  • 5TH NOVEMBER
  • 3RD DECEMBER

 

Fiona recently joined our 'Being Kind to Your Mind' sessions:

"I wasn't sure what to expect from the session but Louisa put me at ease immediately,  I really benefited from her guided breathing exercises and the visualisation part was both interesting and helpful.  It is something I haven't made time for in the past but I look forward to participating in future sessions with Louisa as I felt  this one was of great value to me."

 

'Breathwork & Relaxation'

The second Wednesday of every month at 2pm. 

Join us to ease stress, anxiety, pain and tension using breathing exercises and guided relaxation.

 

PLEASE REGISTER TO ATTEND.  YOU WILL BE EMAILED THE SESSION LINK. 

Upcoming dates for your diary

  • 8TH JANUARY
  • 12TH FEBRUARY
  • 12TH MARCH
  • 9TH APRIL
  • 14TH MAY
  • 11TH JUNE
  • 9TH JULY
  • 13TH AUGUST
  • 10TH SEPTEMBER
  • 8TH OCTOBER
  • 12TH NOVEMBER
  • 10TH DECEMBER

Evening Session with BreatheBalanceBe

Join Louisa for a new monthly evening session where we will combine both the breathwork and mindfulness sessions for those who aren't able to join our daytime sessions. 

Take an hour out of your evening for some self care and relax.

Our evening sessions will be the LAST Monday of each month at 8pm.

The first date for your diary is Monday 26th February. 

Register to join our sessions here

 Upcoming dates for your diary:

  • 27TH JANUARY
  • 24TH FEBRUARY
  • 24TH MARCH
  • 28TH APRIL
  • 26TH MAY
  • 23RD JUNE
  • 28TH JULY
  • 28TH AUGUST
  • 22ND SEPTEMBER
  • 27TH OCTOBER
  • 24TH NOVEMBER
  • 22ND DECEMBER